Calculate your Basal Metabolic Rate and understand your daily energy needs.
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Basal Metabolic Rate (BMR) represents the energy expended by the body at rest in a temperate environment. It accounts for about 60-75% of your total daily energy expenditure.
Enter your age, gender, weight, and height. Our calculator will provide your estimated BMR using scientific formulas.
While accurate for most people, BMR can be affected by factors like muscle mass, genetics, and hormonal health.